Exercise Classes

 

Trim & Tone

The Trim & Tone Class is carefully designed for all ages and all fitness levels. A series of constant fat burning exercises designed to optimize calorie burn and take the boredom out of regular monotonous cardio workouts. Trim & Tone provides a range of cardiovascular, muscular endurance and agility based benefits.

Classes will include:

  • Multiple resistance training stations 
  • Cardiovascular stations 
  • Boxing 
  • Stretching

Classes are kept to a minimum size to ensure individual attention!

Trim & Tone Classes are on at:

Wednesday 6pm

$18 Casual classes 

$150 for 10 weeks of classes